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Guided inner resourcing exercises focused on using and noticing your body and images to ground yourself and calm distress.
Classic guided inner resourcing exercises focused on relaxation and finding a sense of comfort, peace, and security.
Guided inner resourcing exercises focused on using and noticing your body to move and release stressful energy, in order to allow you to shift your perspective.
Guided inner resourcing exercises focused on self-love and positive images.
Guided inner resourcing exercises using images and body-movements, to get grounded, relax, de-stress, and nurture your heart, while finding a sense of comfort, peace, security, relief, and love.
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