Reflections.
Thoughts from our team on pain, trauma, mental health, motherhood, and caring for the whole self.
Moms: You Are More Than Your “Job”
Recently, members of PWH’s support group for new moms emphasized a problem. A problem that they grapple with as individuals, having to do with their values, identities, wishes, needs, and the natural oscillations that happen when one becomes a parent.
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Is Pain All in Your Head?
Our society has created this idea about pain being a direct result of a wound, injury, or illness. But, pain is actually a construct.
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What is EMDR? A Game-Changer in Healing Trauma
You may already know that early childhood memories impact our beliefs about ourselves, life, and the world. Later memories of shocking or disturbing content do the same thing.
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Depression and Anxiety are Not Caused by a Chemical Imbalance
We want you to have all the facts so that you can make informed decisions about how you think about your emotional wellbeing and your healthcare.
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